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Emma T-W
11 days ago · posted in Challenges
Completed the 10,000 steps a day challenge!

Hot Stepper

3.5mins of Burpees for 22 days

Last two days to go.....

I think after this, I am not going to want to do another Burpee for a while!

Last set is on Easter Monday!

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Emma T-W
29 days ago · posted in Challenges
Completed the 10,000 steps a day challenge!

Hot Stepper

3.5 minutes of Burpees

Completed day 1. 😊

I did alternating between 30secs of Burpees and 30secs of rest for a total of 3.5 minutes

(so in all I actually worked 2mins).


Got a really low number - 27 😳.

😂

and yes... I did the crappy version of Burpees (i.e. body down to the floor and lift up, rather than a proper push-up 🙈).

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Emma T-W
Completed the 10,000 steps a day challenge!

Hot Stepper

Another challenge done 😁

I finished 30 - Day 10,000 Steps Challenge ! 🚀

13 Views

Well done Emma

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Emma T-W
March 16, 2025 · posted in MyZone
Completed the 10,000 steps a day challenge!

Hot Stepper

Attempting to hit minimum monthly amount in a week/7-days

Between 8th-14th March I gained an additional 1,214 MEPs... So 86 MEPs short of the target!!

Gonna try and aim for another 1,300 MEPs by 21st March (so aiming to hit 3,800 total MEPs by 21st March).



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Emma T-W
Completed the 10,000 steps a day challenge!

Hot Stepper

Completed - For the Love of Movement challenge

Here is my completed card Lee ☺️😁.

17 Views
allithel
Mar 15

Great effort 👌 💪

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Emma T-W
Completed the 10,000 steps a day challenge!

Hot Stepper

For the Love of Movement Challenge

I finally did the 50 push ups.... Was tough (I tried to do all as full on toes push ups +cannot honestly say all were on good form!)

Took me 2mins 25secs (did them in sets of 10 and a couple sets of 5 lol)


8 Views

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Emma T-W
Completed the 10,000 steps a day challenge!

Hot Stepper

30 day 10k steps challenge

Well, today I have hit over 20k! 😂😁


15 Views
allithel
Mar 11

Brilliant walk, Emma

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Emma T-W
Completed the 10,000 steps a day challenge!

Hot Stepper

For the Love of Movement challenge

Finally got the 30mins of excerise bike done 😊.

Tagged it on the end of my leg workout on Saturday

(this was the reason for my jelly legs on Sunday!! I am not a natural cyclist 😂).


12 Views

Amazing work, plenty of bingo's on that card

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Emma T-W
March 8, 2025 · posted in MyZone
Completed the 10,000 steps a day challenge!

Hot Stepper

Boot Camp MEPs (and now cleared my monthly minimum)

Great Boot Camp session this morning - good fun. Lovely day for it too!

Thanks for once again setting it all up/organising it (and being Bingo Master this week 😆) @Lee Appleton


Cleared my monthly MEPs minimum now too.

(Now gotta clear my bingo card 😂).


7 Views

I enjoyed being bingo master 😂 peter and myself wad both the monopoly guy once as well 😂😂

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