Match Zone workout
Just done one of these.... It was tough. Only did a 15mins one.... But in order to stay in the yellow as long as I needed to, I had to do Burpees in the yellow sections 🙈.
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Just done one of these.... It was tough. Only did a 15mins one.... But in order to stay in the yellow as long as I needed to, I had to do Burpees in the yellow sections 🙈.