Bingo Boot Camp
Thank you all for coming along to boot camp this morning. Todays session was bingo boot camp, and it gave the oppertunity to tick off some challenges on the bingo card. You can see above, I managed to tick of 4 boxes today. I did not Bingo, however I can see what I need to do to Bingo.
Ive taken a class and ill post it
I follow @myzonemoves post on instagram and tagged @basefitness in the post
You can see below I burnt over 500kcals (734kcals in total)
And my average effort was 63%, which is in the blue zone.
non my zone users, I made alternatives for you to check off.
so today
you took a class and can post on social media, taggging us in 😊
You can follow @myzonemoves and tag them in your workout
Possibly burnt 500 calories in todays boot camp ( youll have to check your smart watches.
For your alternatives to tick off
You probably engaged in at least 3 minutes of high intensity activity, ( check your smart watches, anything 90% and above)
Extras you could tick off today
Join another base fitness challenge https://www.basefitnessex.co.uk/challenges
Like 3 posts in the group chat and/or on our socials
Read & share our My zone blog https://www.basefitnessex.co.uk/post/my-zone
So today you definitely check 3 of the list, potentially another 4. if you Bingo! your 1 up! Work towards the next Bingo!
Remember you can complete as many bingo cards as you wish. Prizes for both myzone and non myzone users 😊
