30-Day 10,000 Steps Challenge

Walk your way to 10,000 steps a day, at a pace that suits you. 👟 Going straight from 4,000 steps to 10,000 is a big jump, and it's why many step challenges fail. This free 30-day challenge starts from YOUR baseline and builds up week by week: Week 1: your baseline + 500 steps Week 2: your baseline + 1,500 Week 3: your baseline + 2,500 Week 4: your baseline + 3,500 Once you hit 10,000, you keep it there. EVERY DAY YOU GET ✅ Your step target for the day ✅ A simple tip to fit more walking into your life ✅ A weekly review, plus an easy day each week All you need is a phone or fitness watch to count your steps. Start any day. Please note: this challenge gives general guidance, not medical advice. Build up gradually, wear comfortable shoes, and check with your GP first if you have a health condition or haven't been active for a while.