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30 - Day 10,000 Steps Challenge

  • 30 Days
  • 35 Steps
Everyone who has completed all the steps will get a badge when the program ends.

About

The 10,000 steps a day challenge is a fitness goal that encourages you to increase your daily physical activity. The idea is to walk 10,000 steps each day, which is roughly equivalent to 5 miles or 8 kilometers.   While the exact origin of this number is unclear, it's widely accepted as a good target for improving overall health. Walking 10,000 steps per day can offer several benefits, including: Weight loss: Increased physical activity helps burn calories and can contribute to weight loss.   Improved cardiovascular health: Regular walking can strengthen the heart and lower the risk of heart disease.   Boosted mood: Exercise is known to release endorphins, which can improve mood and reduce stress.   Reduced risk of chronic diseases: Walking can help lower the risk of type 2 diabetes, high blood pressure, and certain types of cancer. Better sleep: Regular physical activity can improve sleep quality.   To participate in the 10,000 steps a day challenge, you can use a fitness tracker or a step-counting app to monitor your progress. You can also break up your daily goal into smaller chunks throughout the day. For example, you could aim for 2,500 steps in the morning, 2,500 steps in the afternoon, and 5,000 steps in the evening.   Remember, it's important to start slowly and gradually increase your daily step count. Don't push yourself too hard, especially if you're new to exercise. Listen to your body and take breaks when needed.

You can also join this program via the mobile app. Go to the app

Instructors

Price

Paid

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Challenges

Challenges

Public3 Members

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