About
If you have ever wanted to improve your overall strength, but not sure how, then this is the program for you. Get back to basics, learn how to progressively over load the muscles with a five day split to build strength over a 10- 12 week period with exercise guidance and progression. The program will safely and effectively teach you how to build strength. Who is the program for? Literally anyone looking to improve strength, no matter age, sex or experience, strength training is beneficial to all. The main focus is consistency, learning the basics and improving your strength over 3 months
You can also join this program via the mobile app. Go to the app
Price
4 Plans Available, From £57.00/month