About
Build the habit of running into your life with a 9-week challenge. This gentle intro will help you do it the right way, ultimately reaching a level of consistency you’ll be able to maintain long after the 9 weeks are up. Before you start, If you're new to running, it's okay to take walk breaks. The point is to get out there and make it a habit! This is the perfect opportunity to take control of your health, get outside more often, and release those endorphins to make you feel great. Ready to blaze new trails? 🛋🥔➡️🏃♀️💪 Important Considerations: Listen to your body. If you experience any pain, stop the exercise and rest. Modify as needed. Adjust the number of repetitions or the difficulty of the exercises based on your fitness level. Focus on proper form. Maintaining good form is crucial to prevent injuries and maximize the effectiveness of the workout. Stay hydrated. Drink plenty of water before, during, and after your workout. This workout is just a suggestion, and you can customize it to fit your own preferences and fitness goals. Remember to have fun and enjoy the process! Disclaimer: This information is for general knowledge and informational purposes only and does not constitute medical advice. This workout is intended for healthy individuals. If you have any underlying health conditions or concerns, please consult with your GP before starting any new workout routine.
You can also join this program via the mobile app. Go to the app
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Group Discussion
This program is connected to a group. You’ll be added once you join the program.