About
Moving your body is one of the best ways to improve your mood and your health, and that’s what this challenge is all about. No magic. No wizardry. Just 30 days of exercises built for any time and any location, no equipment needed. Watch the videos, and let's get moving Important Considerations: Listen to your body. If you experience any pain, stop the exercise and rest. Modify as needed. Adjust the number of repetitions or the difficulty of the exercises based on your fitness level. Focus on proper form. Maintaining good form is crucial to prevent injuries and maximize the effectiveness of the workout. Stay hydrated. Drink plenty of water before, during, and after your workout. This workout is just a suggestion, and you can customize it to fit your own preferences and fitness goals. Remember to have fun and enjoy the process! Disclaimer: This information is for general knowledge and informational purposes only and does not constitute medical advice. This workout is intended for healthy individuals. If you have any underlying health conditions or concerns, please consult with your GP before starting any new workout routine.
You can also join this program via the mobile app. Go to the app
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Group Discussion
This program is connected to a group. You’ll be added once you join the program.