About
How many burpees can you do in 3.5 minutes? 🔥 A 22-day plan to build up to your best score, finishing with an official attempt using a 10kg (22lb) RAM log for the RAM leaderboard, representing Base Fitness. The plan mixes tests, intervals, technique days, pace practice and rest days, so you get fitter without burning out. You can train with bodyweight, a 10kg (22lb) weight or a RAM log. Please note: burpees are high impact. This challenge is for healthy adults; check with your GP first if you have a health condition or injury.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Paid
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Challenges
Public15 Members