About
This upper body workout targets arms, shoulders, chest, and back to boost strength and endurance. It features resistance and bodyweight exercises like push-ups, pull-ups, shoulder presses, and rowing. Progressive overload increases resistance for muscle growth, while high-rep sets enhance endurance. Warm-up and cool-down with stretching prevent injury and aid recovery. The workout sculpts muscles, improves posture, and enhances functional strength and athletic performance.
You can also join this program via the mobile app. Go to the app
Instructors
Price
4 Plans Available, From £57.00/month