8-Week Sugar Reset 🚫🍫

Cut back on sugar without going hungry, counting calories or giving up treats for ever. 🍫➡️🍎 Most of us eat far more sugar than we realise, often in drinks, cereals, yoghurts and sauces we think of as healthy. This free 8-week program from Base Fitness helps you cut back step by step, one area at a time. WHAT YOU'LL DO Week 1: Spot where sugar sneaks into your day, with a daily tip for your first 7 days Week 2: Cut back on sugary drinks Week 3: Learn to read UK food labels and find hidden sugars Week 4: Swap snacks and plan your treats Week 5: Build a lower-sugar breakfast Week 6: Rethink sauces and condiments Week 7: Stay full and energised without sugar Week 8: Make it last EACH WEEK YOU GET ✅ Simple action steps ✅ A daily checklist ✅ A tracker and a weekly check-in to see your progress Based on NHS guidance. Free and self-paced, so start any day. Please note: this program gives general healthy eating guidance and isn't medical advice. If you have diabetes or another medical condition, are pregnant, or have a history of disordered eating, please speak to your GP before changing your diet.