About
This HIIT workout targets the legs and glutes, engaging the quadriceps, hamstrings, calves, and gluteal muscles for strength and endurance. It includes cardio to keep the heart rate elevated, maximising calorie burn and cardiovascular fitness. The routine combines strength exercises with high-intensity cardio, adaptable for all fitness levels, enhancing leg and glute strength, overall fitness, and athletic performance.
You can also join this program via the mobile app. Go to the app
Instructors
Price
4 Plans Available, From £57.00/month