14-Day Healthy Living Challenge

14 days. 11 home workouts. 14 healthy habits. No equipment needed. 💪 Kick-start a healthier routine with this free challenge from Base Fitness. Each day you'll do a home workout (or a rest day) and add one small, healthy habit, from drinking more water to reading food labels. WHAT YOU GET ✅ 11 workouts you can do at home with just a chair, a wall and a doorway: full body, upper body, lower body, core and HIIT ✅ 3 rest days with gentle recovery ideas ✅ A daily healthy habit to build alongside your workouts ✅ Beginner and standard levels, with low-impact swaps for every jumping exercise ✅ An exercise guide explaining every move Workouts take about 30 to 50 minutes (less on the beginner level). A new day unlocks each day after you join. Please note: this challenge is for healthy adults and gives general guidance, not medical advice. Stop if you feel pain, dizziness or chest pain. If you have a health condition or injury, are pregnant, or haven't exercised for a long time, check with your GP before starting.