Outdoor Workout

WORKOUT OF

THE MONTH

Below you can find a new monthly workout for you to try designed by our instructors.

Simply follow the instructions & throughout the remainder of the month try & beat your score.

 

Share your score with us on your social media platforms (Facebook, Instagram or Twitter) not forgetting to tag us in of course.

We will show top 5 Male, Female & Overall scores.

The Overall winner will have the option to name the work out or have it named after themselves & have their newly crowned workout featured on our site & shared on social media.

So make sure to check back to see where your score ranks & for a new monthly workout.

Don't forget you can get your friends involved for a bit of friendly competition & you can share direct to your Facebook page.

WORKOUT OF THE MONTH LEADERBOARD

WORKOUT OF THE MONTH

AMRAP

January's workout of the month is a short & sweet AMRAP.

Time - 21 Minutes

Reps - 20

Exercises - 4 

Complete each exercise for 20 repetitions ( 10 each side for high knees for a easier version) before moving onto the next exercise.

Complete as many rounds as possible (AMRAP) in 21 minutes.

Take as much rest as you need.

When completed make a note of the rounds achieved, keep going until the end of the month to see if you can improve on your numbers and/or take less rest time.

Don't forget to tag us in your social posts, let us know how you get on.

Get them timers ready.............GO!

1/ Press ups

2/ High Knees

3/Upright row

4/ Forward squat jumps

Repeat AMRAP

#trainwithus

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