Below you can find a new monthly workout for you to try designed by our instructors.
Simply follow the instructions & throughout the remainder of the month try & beat your score.
Share your score with us on your social media platforms (Facebook, Instagram or Twitter) not forgetting to tag us in of course.
We will show top 5 Male, Female & Overall scores.
The Overall winner will have the option to name the work out or have it named after themselves & have their newly crowned workout featured on our site & shared on social media.
So make sure to check back to see where your score ranks & for a new monthly workout.
Don't forget you can get your friends involved for a bit of friendly competition & you can share direct to your Facebook page.
WORKOUT OF THE MONTH LEADERBOARD
WORKOUT OF THE MONTH
January's workout of the month is a short & sweet AMRAP.
Time - 21 Minutes
Reps - 20
Exercises - 4
Complete each exercise for 20 repetitions ( 10 each side for high knees for a easier version) before moving onto the next exercise.
Complete as many rounds as possible (AMRAP) in 21 minutes.
Take as much rest as you need.
When completed make a note of the rounds achieved, keep going until the end of the month to see if you can improve on your numbers and/or take less rest time.
Don't forget to tag us in your social posts, let us know how you get on.
Get them timers ready.............GO!
1/ Press ups
2/ High Knees
4/ Forward squat jumps