Fit Girl

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Looking to improve the teams fitness levels to gain the edge over your opponents?

Maybe you're looking to enhance the teams fitness pre-season or  to maintain fitness levels to an optimal standard throughout the season?

 

Are you a corporate business looking for healthy team building options for your staff?

 

Or a school looking to increase the physical activity levels of its students?

Base Fitness can offer specific bespoke training based sessions to work towards achieving your goals.

 

 

Sports Practice

Sports Teams & Clubs

We can offer a range of sport specific training to various sports teams/clubs, including, Football, Rugby, American Football, Basketball, Netball, Tennis, Athletics and many more

Our sessions will consist of specific, cardio drills to improve CV fitness. Speed & agility drills to improve pace and change in direction.

Power drills to improve overall maximum strength & speed.

Corporate Businesses

Looking to motivate your team?

We can offer team building sessions that involve fitness challenges & obstacles that will encourage your team to work cohesively.

We will challenge your team physically & cognitively to work together to improve communication, keep motivated & improve problem solving skills whilst keeping the sessions fun & engaging.

Team building
Kids fun fitness

Schools & Colleges 

We can also deliver fun & engaging fitness sessions to Schools & Colleges.

Age group specific Boot Camp for kids & teenagers alike. 

We can run these on request & during the School term holidays.

Sessions can be run at our location, Harold Wood Primary School or we can simply come to you.

As with all our services we can offer single sessions or block bookings.

Session prices will vary depending on the size of the group & location.

For prices or if you have any specific requests or questions, please do not hesitate to get in touch.

email us at basefitnessessex@gmail.com

#trainwithus

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