"The key to success
is to focus on
At home in the gym or even virtually, Personal Training sessions can be tailored & delivered to you & your very specific needs & goals.
With a range of techniques & training methods your'e sure to find the workout you need to reach your goals.
All Personal Training sessions are bespoke and not a typical cookie cutter program.
Prior to any sessions being delivered we find out more about you the client....
Long term & short term goals
Injuries, current or past
Body stat measurements
Tracking your journey is an important aspect to achieving your goals, we also encourage this over the duration with regular body stat measurements & adaptations to programming.
We book our clients in every six weeks to help monitor the progress being made & encourage you to work towards your desired goal.
Click on the boxes below to find out more on what we offer through Personal Training.
We also offer speciality training, using various techniques, methods & equipment from
Suspension Trainers, Kettle Bells, Resistance Bands, Slam Balls to good old fashioned Weights!
CIMPSA Members We are proudly recognised by CIMPSA, as Qualified Fitness professionals that deliver safe & effective exercise sessions.
Insure4Sport Fully insured Public Liability & Professional Indemnity
We recommend taking regular body stat measurements every six weeks to help monitor your progress, keep you motivated & on track. Measurements taken: Weight Water% Muscle Mass Body Fat% Visceral Fat Bone Density BMI *Through Bio impedance scales* Waist to hip ratio Postural assessments
Lifestyle and Exercise advice for those looking to lose, maintain or increase body weight through appropriate exercise & dietary habits.
We have the ability to take on clients with a range of conditions including, Hypertension, Diabetes, Obesity, Osteoarthritis, Depression. *A letter from your GP will be required depending on the outcome of your PAR-Q results
Banish the pain & the debilitating problem of lower back pain with postural assessments & corrective exercises.
Boxercise is an exercise concept based on the training methods used by boxers. Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging & a safe workout which is great for stress busting, suitable to all ages and fitness levels.
Bespoke exercise plans for those in their first trimester right through to post child birth.
Progressive plans improving overall strength delivered on a 12 week plan. Plans and sessions designed around key lifts such as: Deadlifts Bench Press Shoulder Press Squat
A all in one body conditioning tool. Beginner and Advanced kettle bell exercise sessions designed to improve muscular conditioning Improve core strength & stability Improve balance & stabiliser muscles Improves body awareness & co-ordination Helps in building lean muscle Improves your range of motion.
Improve your CV fitness inside or outside the gym! Sessions & plans designed around your goals. Training techniques include: Hiit Fartlek Steady state
S&C based programs designed for you and/or coaching.
Work against your own body weight using a suspension trainer. Suitable for all levels. Improves strength, balance, flexibility & core strength. Will aid in injury prevention & rehabilitation.
Sports nutrition plans designed based on your goals for specific sports or events