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NUTRITION

“A JOURNEY OF A THOUSAND MILES BEGINS WITH A SINGLE STEP”

Lao Tzu, 500 BC

Chinese Philosopher

Benefits of a Personalised Nutrition Plan

Full consultation, helping to identify your nutritional goals, health symptoms & lifestyle choices

Personalised Nutrition plans can help support & improve your health & wellness, sporting & other physical goals

Meal plans to help adopt a new healthy lifestyle, establish a eating plan to support your goals

Understanding what you should eat, portion control, macronutrients & energy balancing

Adopting new healthy habits through improved nutrition can help improve your health, wellness & quality of life

What we specialise in

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*Science based nutritional plans, per training volume, gender, weight, metabolism & athletic goals

*Competition diets for peak performance. Both short & prolonged events

*Weight management, Power, Strength, Endurance & Body Building

*Hydration strategies used by both elite athletes & world class champions

*Understanding supplementation from lite waters to protein shakes

*Recognise Nutritional deficiencies & associated health risks

*Antioxidant assessments 

*Identify symptoms and Nutrient requirements 

*Personalised nutrition plans to improve health, alleviate & prevent illness

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*Application of Nutrition Science 

*Lifestyle Interventions

*Help reduce cancer risk

*Promote lifespan

*We can also deliver Weight Management programmes, designed around  you to help you achieve your optimal body weight. Either for health related purposes or for sporting reasons.

We can design & deliver a bespoke nutrition plan to meet your needs & goals.

All Nutrition plans/assessments will require a Initial consultation.

This can be achieved remotely  via our zoom page, through emails or face to face

The purpose of the Initial consultation is so we can find out about you, medical history, your goals.

We want to be able to design & personalise a nutrition plan that suits you.

We want to be able to teach you about good solid nutritional habits.

**PLEASE NOTE WE ARE NOT MEDICAL PROFESSIONALS OR DR's & WE DO NOT CLAIM THAT ANY OF OUR NUTRITION PLANS CAN CURE OR PREVENT ILLNESS. OUR NUTRITION PLANS ARE DESIGNED ON A INDIVIDUALS PERSONAL NEEDS. OUR NUTRITION PLANS ARE DESIGNED TO COMPLIMENT YOUR TRAINING OR SPORTING GOALS AND/OR TO HELP IMPROVE WELLNESS & HEALTH. NO GUARANTEES CAN BE MADE WITH ANY NUTRITION PLAN FOR ANYONE. EVERYONE IS VERY DIFFERENT IN THEIR APPROACH & EATING HABITS

DISCIPLINE & PERSEVERANCE IS REQUIRED**