Boxing Gloves
 
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IF   YOU 

NEVER KNOW

FAILURE

Boxercise is an exercise concept based on the training methods used by boxers.

Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging & a safe workout which is great for stress busting, suitable to all ages and fitness levels.

Our sessions consist of...

Coached - these types of sessions are at a slower pace for you learn the techniques for a safe effective workout, you will learn the stance, guard, movement & punches all taught by a qualified & competant Boxercise trainer.

Circuits - Circuit based style workout with a boxing flavour to it, pad work, shadow boxing, traditional exercises included

Personal Training - If you would prefer a more personalised session, to work on your technique or just a good, fun boxing style workout, this is for you

YOU  WILL 

NEVER KNOW

SUCCESS

- Sugar Ray  Leonard

Fully qualified, insured & licensed Boxercise 

instructors.

Our Boxercise sessions are delivered virtually & in person,

located at Harold Wood Primary School.

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**PLEASE NOTE, WE ARE CURRENTLY ONLY DELIVERING SESSIONS VIRTUALLY UNTIL FURTHER NOTICE**

  • Free parking available on site 

  • Toilet facilities on site 

       T&C's Apply

 

#trainwithus

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