Boxercise is an exercise concept based on the training methods used by boxers.
Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging & a safe workout which is great for stress busting, suitable to all ages and fitness levels.
Our sessions consist of...
Coached - these types of sessions are at a slower pace for you learn the techniques for a safe effective workout, you will learn the stance, guard, movement & punches all taught by a qualified & competant Boxercise trainer.
Circuits - Circuit based style workout with a boxing flavour to it, pad work, shadow boxing, traditional exercises included
Personal Training - If you would prefer a more personalised session, to work on your technique or just a good, fun boxing style workout, this is for you
- Sugar Ray Leonard
Fully qualified, insured & licensed Boxercise
Our Boxercise sessions are delivered virtually & in person,
located at Harold Wood Primary School.
**PLEASE NOTE, WE ARE CURRENTLY ONLY DELIVERING SESSIONS VIRTUALLY UNTIL FURTHER NOTICE**
Free parking available on site
Toilet facilities on site