Base Fitness
Boxing Gloves
 
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IF   YOU 

NEVER KNOW

FAILURE

PAYG £7
**DISCOUNTS AVAILABLE ON BLOCK BOOKINGS**

 

Boxercise is an exercise concept based on the training methods used by boxers.

Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging & a safe workout which is great for stress busting, suitable to all ages and fitness levels.

Our sessions consist of...

Coached - these types of sessions are at a slower pace for you learn the techniques for a safe effective workout, you will learn the stance, guard, movement & punches all taught by a qualified & competant Boxercise trainer.

Circuits - Circuit based style workout with a boxing flavour to it, pad work, shadow boxing, traditional exercises included

Personal Training - If you would prefer a more personalised session, to work on your technique or just a good, fun boxing style workout, this is for you

YOU  WILL 

NEVER KNOW

SUCCESS

- Sugar Ray  Leonard

Fully qualified, insured & licensed Boxercise 

instructors.

Our Boxercise sessions are delivered in person via Personal Training or Group Exercise

located at Harold Wood Primary School.

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**PLEASE NOTE, WE ARE CURRENTLY ONLY DELIVERING SESSIONS OUTSIDE UNTIL FURTHER NOTICE**

  • Free parking available on site 

  • Toilet facilities on site 

To book & pay for sessions you are required to set up a free account with us via Gym Catch. You are under no obligation to purchase any sessions once registered. 

Once registered you have the benefit of booking sessions via pay as you go or booking in blocks which can save you up to 20%

Once you have booked a session bundle in a block, you will receive a pass in your gym catch account to book into sessions with, sessions must be used within three months of purchase, please see T&Cs

To find out more about Gym Catch please see the tutorials below

iOS/Android https://youtu.be/Hh-7an3wTeU

Web https://youtu.be/Mmta06O56aA

Download Gym Catch NOW!

https://gymcatch.app.link/download

       T&C's Apply

 

#trainwithus

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